Physical Therapy in Long Beach
Your Path to Recovery Starts Here
Our team combines hands-on care and personalized treatment plans to help you recover faster, move confidently, and stay active.
We are thrilled to have achieved a 5-star rating on Yelp! This accomplishment is a testament to our dedication to outstanding service.
Where Expertise Meets Compassion
Top Rated Physical Therapists in Long Beach
At The Heights Physical Therapy, we’re dedicated to helping you feel better, move better, and return to the life you enjoy. Our licensed team provides one-on-one care focused on understanding your unique needs, goals, and lifestyle—so every treatment is tailored specifically to you.
We combine hands-on therapy with targeted exercises and proven techniques to reduce pain, restore mobility, and improve overall function. Whether you’re recovering from an injury, managing chronic discomfort, or looking to prevent future issues, our goal is to guide you every step of the way and help you achieve lasting results.
1-0n-1 care
Personalized Care from Our Team
At The Heights Physical Therapy, your care is never one-size-fits-all. Every person has a unique history, lifestyle, and way of moving, which is why we begin with a thorough evaluation to understand the true source of your pain or limitation. From there, we create a personalized treatment plan designed specifically for your needs and goals.
Every session is one-on-one with a licensed therapist, ensuring you receive focused attention and consistent care throughout your recovery. We guide you, adjust your plan as you progress, and provide the support you need to stay motivated. Our goal is to help you move better, feel stronger, and return to your daily activities with confidence.
Our 4-Phase Roadmap to Wellness
Pain
In pain and unsure where to turn? Our physical therapy experts provide one-on-one care to identify the root cause and create a personalized treatment plan.
Prevent
Worried about re-injury? Our physical therapists will equip you with the tools so you can prevent future injuries and ensure a quick, safe recovery.
Prime
Staying motivated after pain relief can be tough. In We can help you regain mobility, flexibility, and strength, preparing you for success and injury prevention.
Perform
Injured and eager to return to normal? Our experienced physical therapists offer personalized rehab plans to get you back to doing what you love quickly.
Physical Therapy
Functional Capacity Evaluation
Shockwave Therapy
Work Hardening
Our Physical Therapy Programs
At The Heights Physical Therapy, our programs are designed to support you at every stage of your recovery and beyond. Whether you’re healing from an injury or working to improve strength and mobility, we create a plan tailored to your body, your goals, and your lifestyle.
We begin by reducing pain and restoring comfort, then progress into corrective exercises to improve strength and movement quality. As you continue to improve, we introduce functional training to support your daily activities, followed by a focus on injury prevention—helping you stay strong, resilient, and confident long-term.
Treatments to Keep You Moving
Back Pain & Sciatica
We've Got Your Back
Back Pain & Sciatica
Struggling with sharp back pain, radiating nerve discomfort, or relentless stiffness? Don’t wait for it to get worse—these symptoms often signal underlying spinal issues that can escalate into serious, long-term conditions.
Chronic Pain
Find Your Center Again
Chronic Pain
Do you wake up each day bracing for relentless aches and discomfort? Have you been given vague explanations like “it’s just aging” or “joint wear and tear”—yet the pain persists? You’re not alone, and real solutions exist.Foot or Ankle Pain
Strong Foundations Start Here
Foot or Ankle Pain
Struggling with every step? Ankle stiffness and foot pain can hold you back from the activities you love. At The Heights Physical Therapy, we don’t just treat symptoms—we get to the root of your discomfort.
Neck Pain
From Tension to Total Relief
Neck Pain
Neck pain can disrupt your life, limiting your mobility and causing discomfort that only worsens with time. Without effective treatment, it can lead to chronic headaches, upper back tension, and long-term loss of function.Shoulder Pain
Targeted Care with Lasting Relief
Shoulder Pain
Shoulder pain can start as a minor ache and quickly become a serious limitation, affecting your ability to work, exercise, and even perform simple daily tasks. At The Heights Physical Therapy, we go beyond symptom relief..Sports Injuries
Relief for Sore, Stiff Elbows
Sports Injuries
A sports injury doesn’t just affect your game—it impacts your movement, endurance, and confidence. Whether you’re a competitive athlete or an active weekend warrior, the right rehabilitation is key to a full and safe recovery.
Guiding You Toward a Life Without Limits
Live Pain-Free in Long Beach
We understand how important it is to stay active and feel confident in your body. Pain, injury, or weakness can make even simple movements feel difficult, leaving you frustrated and unsure of what to do next.
We believe you deserve a body that moves well and supports your lifestyle. That’s why we focus on restoring function, reducing pain, and helping you regain strength so you can return to the activities you enjoy. With the right guidance and care, you can move forward with confidence and get back to living life on your terms.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
In California, you can see a physical therapist without a doctor’s referral—known as Direct Access—for up to 45 days or 12 visits, whichever comes first. This allows faster access to care, helping to reduce pain and costs sooner. After this period, a physician’s referral and approved plan of care are required.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.